After years of practicing Pilates & movement, I'm no longer surprised when clients tell me they feel "zen" during their sessions, or feel like they just finished a meditation. The mind-body aspect of Pilates means that this movement practice is more than just a workout. Don’t get me wrong - working out is a great way to lower stress and increase feel-good endorphins! But the holistic approach of the Pilates method takes the benefits to the next level. Because of its focus on integrating the different parts of ourselves through breath, the emotional, psychological, and (of course) physical benefits of Pilates are pretty incredible. 

Did you know that Pilates can:

• Build mindfulness

• Improve brain function & memory

• Calm the mind & nervous system 

• Reduce stress, anxiety, & depression

• Alleviate insomnia, chronic pain, and other symptoms associated with an over-stressed nervous system

• Release emotional tension

Sounds pretty amazing, right?! The impact on the body’s nervous system can be immediate and powerful.

Right now, since most of us are experiencing incredibly high levels of stress and tension in our daily lives, it's more important than ever to be practicing self-care and doing what we can to boost mental health & wellness. 

In addition to Pilates & movement, some of my favorite ways to take care of myself and my mental health include: 

• Mindfulness & meditation

• Quiet time

• Walks/hikes in nature

• Hot shower or bath

• Mindful breath work

• Stretching & foam rolling

• Self-massage (there are some great techniques and oils out there)

• Turning off all devices/unplugging for a set period of time

• Listening without distraction to calming or joyful music

What have you found to be most effective for your mental health and self-care? Email us or comment below!