May
17
1:30 PM13:30

Workshop: Balance & Fall Prevention

Did you know approximately 1 in 4 adults aged 65 and older report experiencing a fall each year? Working on balance and strength is an effective way to manage fall and injury risk.

This workshop, geared towards those 60+ but applicable for all, will explore practical ways to improve balance and strength to reduce the risk of falling. Each participant will leave with guidelines for implementing these practices at home.

No prior experience necessary.

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May
18
1:30 PM13:30

Workshop: Mind, Body, and Breath

Unlock the power of your breath in this experiential workshop designed to connect you more deeply to your body, calm your mind, and energize your movement.

We’ll explore:

  • The science of how breath influences your body and nervous system

  • Breathing techniques to reduce stress, boost energy, and enhance recovery

  • How conscious breathing can improve posture, movement, and the way you feel—both in Pilates & exercise, as well as everyday life

Expect a blend of gentle movement, breath practice, and education in a supportive, beginner-friendly space. Whether you’re looking to manage stress, deepen your Pilates practice, or simply breathe better, this workshop will meet you where you are.

No prior experience needed—just bring an open mind and your breath.

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May
31
1:30 PM13:30

Workshop: Feet First-- Building a Solid Foundation

Our feet are our foundation—but they’re often overlooked until they hurt. In this hands-on workshop, you’ll explore how the feet are designed to move, support, and stabilize your entire body.

We’ll cover:

  • Key muscles and joints of the foot

  • Common dysfunctions (like plantar fasciitis, bunions, etc.)

  • How foot mechanics impact posture and balance

  • Simple, effective exercises to restore mobility and strength

Whether you stand all day, struggle with stiff feet, or just want to move better from the ground up, this workshop will help you reconnect with your feet—and everything above them.

🦶 Great for all levels. No Pilates experience needed.

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Workshop: MELT Method
Jul
30
11:00 AM11:00

Workshop: MELT Method

MELT is a self massage technique using soft balls and rollers to rehydrate your fascia and restore balance to your nervous system.

  • Supports, protects, and stabilizes joints

  • Reduces chronic pain and stress

  • Promotes circulation and improves sleep

If you have taken this workshop before, this will be a great review of the different MELT maps you can incorporate for your at-home self-care. If you are new to MELT, this will serve as an introductory class to help you become acquainted with how you can support your body between body-work sessions. 

What to bring: If you have a yoga mat, please bring one with you. If not, let us know and we will provide one for you! 

This 90-minute workshop will be held upstairs at Spring Water Bodywork & Massage.

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Workshop: Mind, Body, and Breath
Jul
22
11:00 AM11:00

Workshop: Mind, Body, and Breath

Inhale, exhale... breathing is something we do 24/7 without thinking twice. But when approach breath with mindfulness, we unlock tremendous capabilities in the body to decrease stress, calm the nervous system, release tension, strengthen the immune system, aid digestion, move efficiently, improve sleep, and more. 

In this 90 minute workshop with Mary, we'll explore how breath works, why it's important, and how to  tap into its power by applying different breathing techniques in our daily life. Register below or reply to this email with questions.

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Mind, Body, and BREATH: How We Breathe and Why it Matters
Oct
15
11:30 AM11:30

Mind, Body, and BREATH: How We Breathe and Why it Matters

Join us for an introductory workshop about breathing. We will cover the physiology of breath and learn different breathing techniques that can improve health & wellness, reduce stress, increase energy, calm the nervous system, and make workouts more fun & efficient. No prior experience required.

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Jul
30
11:30 AM11:30

MELT Workshop

The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. MELT can reduce the effects of accumulated tension and stress caused by daily living. This full-body method of self-care can be customized to your particular needs – from improving performance and decreasing the risk of repetitive stress injuries to eliminating chronic pain, regardless of what’s causing your pain in the first place.

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Pilates & Horseback Riding
Nov
7
12:30 PM12:30

Pilates & Horseback Riding

Mat Pilates, horseback riding, picnic lunch in the Texas hill country... sounds like a perfect fall weekend!

Join us on Sunday, November 7 from 12:30pm to approx 3:30pm at Silver Lining Stables in Spicewood, Texas. Our time at the stables will include

  • group mat Pilates class

  • horseback riding orientation and lesson

  • scrumptious picnic lunch

  • company of other awesome equine enthusiasts and Pilates lovers

Space is limited -- register now!

Hosted by Soma Lux Pilates & Silver Lining Studios. Lunch provided by Marissa Fisk Catering.

For questions, email mary@somaluxpilates.com or text 512-361-2499.

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RECONNECTING TO STRENGTH, RECONNECTING TO SELF
Oct
2
to Oct 4

RECONNECTING TO STRENGTH, RECONNECTING TO SELF

Please note— This event was originally planned for May 1-3, 2020, but has been postponed until October 2-4, 2020. Registration will re-open spring 2020.

If you’re a driven, hard-working, and busy woman who’s yearning to quiet her spirit, reconnect to her deepest self, and rediscover her spiritual and physical strength, join Mary for a Pilates retreat in the Texas hill country.

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Revitalize and Restore Night!
Jun
18
6:30 PM18:30

Revitalize and Restore Night!

Come join the providers at Precision Chiropractic for our inaugural Revitalize and Restore Night! Enjoy a variety of effective therapies that will benefit your body's needs by enhancing muscle relaxation and reducing stress.

Therapies include infrared sauna, NeuFit electrical stimulation Master Reset, cupping/myofascial release, assisted stretching sessions, NormaTec compression therapy, and Pilates (provided by Soma Lux).

Cost $100

SPOTS ARE LIMITED: Please RSVP by emailing Taylor at taylor@precisionchiropracticatx.com

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Returning to Yourself: Body-Based Tools to Manage Stress in Uncertain Times
May
31
12:30 PM12:30

Returning to Yourself: Body-Based Tools to Manage Stress in Uncertain Times

Are you feeling stressed and anxious in these uncertain times?

Are you having a hard time feeling grounded in your body and quiet in your mind?

Do you find it difficult to regulate your nervous system?

Is your anxiety impacting your physical health and well-being?

You’re invited to join us for an online workshop on Sunday, May 31* to learn body-based tools to ground, stabilize, and manage stress. (Please note start time for your relevant time zone, as time listed above is CST.)

Sisters Mary Long, a Pilates & movement educator in Austin, and Liz Long, an energy worker & healer in Portland, will lead you in a one-hour workshop covering practical, body-based techniques for stress management. With their combined expertise in the body, mind, and spirit, they will guide you in breathing exercises & visualization methods that can calm the nervous system, stretching techniques to soothe the body, and accessible ways to tune into your inner voice. After the one-hour workshop, we will have time for Q&A. You will walk away with tools you can use on a daily basis to nurture peace in your body and mind.

* Please note time zone differences.
Workshop start time:
10:30am PST // 12:30pm CST // 1:30pm EST.

REGISTRATION OPENS WEDNESDAY, MAY 20.

  • Registration fee is $45. Early bird registration rate of $39 available through Sunday, May 24.

  • Sliding scale registration options available. Please see below for details.

  • Registration will close two hours before the workshop begins.

SLIDING SCALE GUIDELINES

It is important for us for this work to be accessible, so we are offering a sliding scale. The full cost of the class represents the true cost, and the other rates are discounted. If you are able to meet your basic expenses and have income left over, we kindly ask that you pay the full price. If this is not the case for you, we are happy to offer alternatives: please select an option on the sliding scale that feels right for your current needs.

REGISTRATION CLOSED. LOOK FORWARD TO SEEING YOU FOR OUR NEXT WORKSHOP!


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Future-Proofing Your Hips
May
9
10:00 AM10:00

Future-Proofing Your Hips

11:00AM EST / 10:00AM CST

Saturday, May 9

Future-Proofing Your Hips: A Hip Health Webinar

  • Have you been sitting hours each day over the past several weeks while working from home?

  • Are you experiencing more than the usual amount of hip pain or tightness?

  • What kind of mobility will you have when you come out of quarantine?

Join movement experts Dr. Emily Younes and Mary Long for an online workshop on hip health next Saturday at 11AM EST / 10AM CST.

Every day, Dr. Em, a chiropractor in Toronto, and Mary, a Pilates educator in Austin, work with clients who’ve been experiencing hip pain, and successfully direct clients towards simple solutions to eliminate pain and mobility restrictions.

In this webinar, we will offer both education and practical movement tips for you to learn how to:

  • strengthen your hips

  • reduce pain

  • maintain and improve hip mobility

Now is the time to invest in your hip health, so that you can emerge from quarantine with healthy joints and pain-free movement, to return to normal activities.


We are excited to see you Saturday May 9 for our webinar, starting at 11AM EST / 10AM CST!

REGISTRATION CLOSES TWO HOURS BEFORE WEBINAR, AT 9AM EST/8AM CST.**

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