MELT is a self massage technique using soft balls and rollers to rehydrate your fascia and restore balance to your nervous system.

• Supports, protects, and stabilizes joints

• Reduces chronic pain and stress

• Promotes circulation and improves sleep

If you have taken this workshop before, this will be a great review of the different MELT maps you can incorporate for your at-home self-care. If you are new to MELT, this will serve as an introductory class to help you become acquainted with how you can support your body between body-work sessions. 

What to bring: If you have a yoga mat, please bring one with you. If not, let us know and we will provide one for you! 

This 90-minute workshop will be held upstairs at Spring Water Bodywork & Massage.

Inhale, exhale... breathing is something we do 24/7 without thinking twice. But when approach breath with mindfulness, we unlock tremendous capabilities in the body to decrease stress, calm the nervous system, release tension, strengthen the immune system, aid digestion, move efficiently, improve sleep, and more. 

In this 90 minute workshop with Mary, we'll explore how breath works, why it's important, and how to  tap into its power by applying different breathing techniques in our daily life. Register below or reply to this email with questions.

Join us for an introductory workshop about breathing. We will cover the physiology of breath and learn different breathing techniques that can improve health & wellness, reduce stress, increase energy, calm the nervous system, and make workouts more fun & efficient. No prior experience required.

Mat Pilates, horseback riding, picnic lunch in the Texas hill country... sounds like a perfect fall weekend!

Join us on Sunday, November 7 from 12:30pm to approx 3:30pm at Silver Lining Stables in Spicewood, Texas. Our time at the stables will include

• group mat Pilates class

• horseback riding orientation and lesson

• scrumptious picnic lunch

• company of other awesome equine enthusiasts and Pilates lovers

Space is limited -- register now!

Hosted by Soma Lux Pilates & Silver Lining Studios. Lunch provided by Marissa Fisk Catering.

For questions, email mary@somaluxpilates.com or text 512-361-2499.

Come join the providers at Precision Chiropractic for our inaugural Revitalize and Restore Night! Enjoy a variety of effective therapies that will benefit your body's needs by enhancing muscle relaxation and reducing stress.

Therapies include infrared sauna, NeuFit electrical stimulation Master Reset, cupping/myofascial release, assisted stretching sessions, NormaTec compression therapy, and Pilates (provided by Soma Lux).

Cost $100

SPOTS ARE LIMITED: Please RSVP by emailing Taylor at taylor@precisionchiropracticatx.com

Are you feeling stressed and anxious in these uncertain times?

Are you having a hard time feeling grounded in your body and quiet in your mind?

Do you find it difficult to regulate your nervous system?

Is your anxiety impacting your physical health and well-being?

You’re invited to join us for an online workshop on Sunday, May 31* to learn body-based tools to ground, stabilize, and manage stress. (Please note start time for your relevant time zone, as time listed above is CST.)

Sisters Mary Long, a Pilates & movement educator in Austin, and Liz Long, an energy worker & healer in Portland, will lead you in a one-hour workshop covering practical, body-based techniques for stress management. With their combined expertise in the body, mind, and spirit, they will guide you in breathing exercises & visualization methods that can calm the nervous system, stretching techniques to soothe the body, and accessible ways to tune into your inner voice. After the one-hour workshop, we will have time for Q&A. You will walk away with tools you can use on a daily basis to nurture peace in your body and mind.

* Please note time zone differences.
Workshop start time:
10:30am PST // 12:30pm CST // 1:30pm EST.

REGISTRATION OPENS WEDNESDAY, MAY 20.

• Registration fee is $45. Early bird registration rate of $39 available through Sunday, May 24.

• Sliding scale registration options available. Please see below for details.

• Registration will close two hours before the workshop begins.

SLIDING SCALE GUIDELINES

It is important for us for this work to be accessible, so we are offering a sliding scale. The full cost of the class represents the true cost, and the other rates are discounted. If you are able to meet your basic expenses and have income left over, we kindly ask that you pay the full price. If this is not the case for you, we are happy to offer alternatives: please select an option on the sliding scale that feels right for your current needs.

REGISTRATION CLOSED. LOOK FORWARD TO SEEING YOU FOR OUR NEXT WORKSHOP!

11:00AM EST / 10:00AM CST

Saturday, May 9

Future-Proofing Your Hips: A Hip Health Webinar

• Have you been sitting hours each day over the past several weeks while working from home?

• Are you experiencing more than the usual amount of hip pain or tightness?

• What kind of mobility will you have when you come out of quarantine?

Join movement experts Dr. Emily Younes and Mary Long for an online workshop on hip health next Saturday at 11AM EST / 10AM CST.

Every day, Dr. Em, a chiropractor in Toronto, and Mary, a Pilates educator in Austin, work with clients who’ve been experiencing hip pain, and successfully direct clients towards simple solutions to eliminate pain and mobility restrictions.

In this webinar, we will offer both education and practical movement tips for you to learn how to:

• strengthen your hips

• reduce pain

• maintain and improve hip mobility

Now is the time to invest in your hip health, so that you can emerge from quarantine with healthy joints and pain-free movement, to return to normal activities.

We are excited to see you Saturday May 9 for our webinar, starting at 11AM EST / 10AM CST!

REGISTRATION CLOSES TWO HOURS BEFORE WEBINAR, AT 9AM EST/8AM CST.**