We get this question a lot, especially from clients moving to new cities:
"How do I find a good Pilates teacher?"
Here are 3 things we always tell them:
1. Look at their training.
A well-trained teacher has completed a comprehensive program, typically 500+ hours of coursework, anatomy, observation, and student teaching, from a reputable program.
They’re trained on most (if not all) Pilates apparatus, not just the reformer, and they understand why to choose one tool over another.
And they stay curious: continuing education, workshops, fresh insights… it all shows in how they teach.
2. They can meet you where you are.
A great teacher adapts quickly, modifying, adjusting, and personalizing the work so it fits your body that day.
Even in group classes, they can support different abilities with thoughtful, smart variations.
This is very different from repeating the same routine no matter how you feel.
3. They empower you.
The best teachers don’t create dependency; instead, they create confidence.
They want you to understand your body, apply what you learn outside the studio, and grow stronger and more capable over time.
You should leave feeling hopeful and empowered, not defeated or inadequate.
*Look for the guide on the side, not the "sage on the stage."
Whether you practice at Soma Lux or another studio, these are the qualities we believe matter most in a teacher. Our clients entrust us with something precious — their time, energy, and health — and we are honored to be part of their movement journey. 💛
#MovementMatters #PilatesTeacher #EmpoweredMovement #PrivatePilates #PilatesClass #PilatesDrippingSprings #SomaLuxPilates
"Is Pilates really for men?"
We get this question all the time, so let's break it down.
Pilates was actually created by a man (Joseph Pilates) and is one of the smartest ways for men to build strength, mobility, and long-term resilience... especially in middle age and beyond. Movements like this hundred prep strengthen the deep core, support the back, and help men move with more ease in everyday life.
Tight hips? Back stiffness? Posture that's not what it used to be? Pilates meets all of it head on, without stressing the joints.
Ladies: if your partner wants to strengthen his core and stay active in every season of life, this one's for him.
Pilates isn't about fancy choreography or keeping up with trends. It's about strong, functional movement that supports you now and as you age.
#SomaLuxPilates #PilatesForMen #MiddleAgeAndBeyond #StrongForLife #DrippingSpringsTX #PilatesDrippingSprings
Ever wondered why we always sneak a gentle backbend into your session? (There's a method to the madness!)
So much of daily life pulls us forward-- driving, sitting, texting, working, and your spine feels that. The movement of spinal extension, simply "opening the front, strengthening the back," helps undo the slump, wake up your deep postural muscles, and create space through your chest, hips, and shoulders.
It's one of the quickest ways to feel taller, lighter, and more open in your body, and our specialized equipment offers a supportive way to access that range.
And of course: certain injuries or diagnoses may make backbending uncomfortable or restricted, so we always tailor the variation (or give an alternative) to fit your body.
#SomaLuxPilates #UndoTheSlouch #PilatesForRealLife #BackLineStrength #MoveBetterFeelBetter
Think you have to be flexible, fit, or have perfect form before starting Pilates?
Think again.
At Soma Lux, we work with real people — not perfect ones. Our instructors bring both advanced training and lived experience. We’ve worked through injuries, surgeries, stress, and all the seasons that come with a real, lived-in body.
That’s why we teach the way we do — with care, intelligence, and respect for where you are right now. Every session is designed for the person in front of us — not a “Pilates model,” but a real human with real goals.
This is what we do.
This is who we are. 💛
#SomaLuxPilates #DrippingSpringsTX #SmartMovement #RealBodiesRealStories #AgingWell #PilatesForRealLife #MovementIsMedicine
✨We’re so excited to share something special happening soon at Soma Lux Pilates — our Yin + Flow: A Mind-Body Reset on Sunday, November 16.
This collaboration with Dr. Lindsay Black, DACM blends restorative Pilates, grounding breathwork, guided meditation, and acupuncture — all designed to calm the nervous system and restore balance from the inside out.
It’s a beautiful way to recharge before the holiday season and give your mind and body the care they deserve.
✨ Early bird registration is open now — we’d love to share this experience with you.
https://www.somaluxpilates.com/events
#PilatesEvents #DrippingSpringsTX #SomaLuxPilates #PilatesAndAcupuncture #CommunityWellness #YinAndFlow #AcupunctureDrippingSprings
It's not just about stronger abs-- it's about stronger connection.
Moving side by side, cheering each other on, laughing and letting go, and taking some time for self-care.
We love our small group classes and the community they create. 💛
#pilatesdrippingsprings #somaluxpilates #freedominmovement #reformerpilates #pilatesatx #pilatesclass #movementismedicine
Most women don't think about their pelvic floor.. until something feels off.
But pelvic floor awareness isn't just about fixing problems. It's about moving, laughing, lifting, hiking, dancing, and living with more freedom and confidence.
That's why we're hosting a pelvic floor workshop on October 25th at Soma Lux Pilates-- a supportive, educational space to connect breath, posture, everyday movement, and pelvic floor health in a way that makes sense for real life.
(No Pilates experience is required to attend this Workshop.)
Early bird registration is open through October 18.
Comment LINK or send a message and I'll send you the details directly. Can't wait to see you soon!
#PelvicFloor #PelvicFloorHealth #BreathAndBody #BodyAwareness #MovementIsMedicine #DrippingSpringsWorkshop #SomaLuxPilates
Sometimes the best thing you can do for your mind is hang upside down for a minute and breathe. 🧘🏼♀️✨
Movement has a way of resetting more than just the body... it clears the head, calms the nervous system, and makes space for a little more ease in your day.
At Soma Lux, we believe self-care doesn't always look like slowing down. Sometimes it looks like exploring what your mind + body can do, and surprising yourself in the process.
Whether you're moving with us or somewhere else, we hope you carve out time this month to treat movement as care, not just another task on the list.
If you're part of our Soma Lux community, here's a little extra encouragement to lean into that "movement is medicine" mindset:
~New to Soma Lux? Enjoy your first 3 privates at a special rate.
~Already part of our studio family? Book a private session on any Tuesday or Saturday in October and receive account credit towards future visits.
Comment below or DM us and we're happy to share details. 💛
#MovementIsMedicine #SomaLuxPilates #GetUpsideDown #ShiftYourPerspective #PilatesDrippingSprings ##PilatesCommunity #MotionIsLotion #PilatesSession #PilatesStudio
✨ October Private Session Special✨
There's nothing like a one-on-one session to target your individual goals, move at your own pace, and maybe sneak in a little mini photo shoot with your instructor. 😉📸
Book a private session on any Tuesday or Saturday this month, and you'll receive account credit toward future visits-- a little thank you for prioritizing your movement.
👉🏼 Reserve your spot through the link in BIO or message us to book. We'd love to see you in the studio!
#SomaLuxPilates #PilatesDrippingSprings #PrivatePilates #MovementIsMedicine #PilatesStudio #SelfCareThroughMovement #OneOnOneTraining
✨Join our October Class Challenge
No Tricks, Just Treats!
This October, join our Fall Into Movement Challenge.
Here’s what you’ll get:
~Consistency all month long: Commit to 10 classes in October and stay strong through the season.
~Fun fall-themed classes sprinkled throughout the month.
~A prize at the finish line: Complete all 10 classes and you’ll earn an exclusive Soma Lux merch item as your treat!
👉 Grab the special Fall into Movement Class 10-Pack (special price of $37/class just for this challenge!) and let’s move together this October.
Link in bio to view details + purchase.
#FallFitnessChallenge
#PilatesDrippingSprings
#PilatesClass
#ReformerPilates
#FallIntoMovement
#MovementIsMedicine
#SomaLuxPilates
“Every action you take is a vote for the person you wish to become.” – James Clear ✨
This one really hits home. Each time we show up on the reformer, choose movement over sitting still, or take one more breath with intention--it’s a small but powerful vote for the stronger, more grounded version of ourselves we’re becoming.
Here’s to casting good votes today. 💛
#WednesdayWisdom #SomaLuxPilates #DrippingSpringsTX #IntentionalLiving #PilatesMindset
POV: rollerblading looked easy… until your glutes joined the conversation. 🍑🔥
The reformer speed skater is a powerhouse move for hip stability-- targeting glutes, inner thighs, and all those stabilizers that keep you strong and steady in real life.
Want to feel it for yourself? Spots are open in this week’s small group classes--come glide with us and see why this is one of our favorite reformer exercises.✨
#SomaLuxPilates #DrippingSpringsTX #PilatesDrippingSprings #PilatesStrong #POVWorkout #GlutesOnFire #SmallGroupPilates #MovementIsMedicine
This one’s for you if…
👉 you love a good group vibe but still want your instructor to actually know your name and your goals.
👉 you wouldn’t mind a little 🍑 burn with your bridges.
Small group classes at Soma Lux = personal attention + all the good feels of moving together. Spots are open this week—come join us! ✨
Link in bio to register or
somaluxpilates.as.me/class
#SomaLuxPilates #PilatesDrippingSprings #DrippingSpringsTX #SmallGroupPilates #PilatesCommunity #ReformerClass #somaluxpilates #GroupPilates #WhereEveryoneKnowsYourName
✨ Think Pilates is intimidating? Think again.
We know the equipment can look a little wild (some even say like a medieval dungeon 👀), but every spring, strap, and piece is designed to support you, empower you, and make movement joyful.
We’ve intentionally set our studio up to feel light, airy, and grounded-- a space where you can breathe, explore, and feel at home in your body. 🌿 This is why beginners feel comfortable here, and why every body can find their place.
👉 Have you ever been curious to step into a Pilates studio? What would you love to try first?
#SomaLuxPilates #PilatesStudioTour #DrippingSpringsPilates #PilatesForEveryBody #MovementIsMedicine
"Find your home in your body." – Kathy Grant
Do you ever feel like it's hard to get grounded in your body? Like you're moving through your day on autopilot instead of really being at ease in your skin?
Pilates invites you to return home-- to feel supported, strong, and present in your body.
Whether it’s a deep side bend on the Chair or just mindfully connecting to your breath, each movement is an opportunity to tune in.
➡️What’s one movement that makes you feel at home in your body?
#WednesdayWisdom #KathyGrant #PilatesWisdom #SomaLuxPilates #MindBodyConnection #MermaidStretch #ChairPilates #DrippingSpringsPilates #EmbodiedMovement #PilatesForMen #PilatesForEveryBody
"Fascia is the environment of every muscle fiber, every organ, every nerve fiber. When you move you are moving your fascia."
-Tom Myers
Fascia isn’t just an afterthought--it’s the connective thread of your entire body. At Soma Lux, we don’t just train muscles; we guide movement through the fascial web to create more ease, resilience, and whole-body integration.
Every stretch, every spiral, every breath matters. 🌀
#WednesdayWisdom #TomMyers #Fascia #PilatesAndFascia #MindfulMovement #SomaLuxPilates #FreedomInMovement #IntelligentMovement #PilatesDrippingSprings
POV: You’re out here out-planking your 25-year-old self… on a Cadillac… before lunch. 😎🔥
At Soma Lux, we don’t believe in one-size-fits-all workouts. Whether you're in a private session or one of our small group classes, you’ll get smart, personalized attention that meets you where you are-- and keeps things fun along the way.
✨ Precision meets play
✨ Movement tailored to your body
✨ And just the right amount of challenge
Ready to surprise yourself?
#AllInADaysWork #SomaLuxPilates #PlankGoals #CadillacPilates #PilatesStudioVibes #DrippingSpringsPilates #PilatesOver40 #PrivatePilates #SmallGroupPilates #POVReel #FunAndFunctional #EveryBodyIsWelcome
POV: It’s your lunch break and you’re here instead of sitting in your car or at your desk. 🖤
A little teaser series with the push-thru bar = core fired up, spine feeling amazing, and energy to carry you through the rest of your day.
(Video sped up 2x)
Small group classes at Soma Lux keep it personal-- so you get the guidance, support, and challenge you need every time you’re here.
#SomaLuxPilates #PilatesDrippingSprings #DrippingSpringsTX #PilatesStudio #TeaserSeries #CoreStrength #SmallGroupTraining #MoveWithPurpose
"Your body adapts to what you do most often, not what you do occasionally." -Katy Bowman
This is your reminder that consistency creates change-- and with it, the freedom to move how you want, when you want, for as long as you want. 💪🏼✨
#WednesdayWisdom #FreedomInMovement #SomaLuxPilates #MoveWithPurpose #PilatesPractice #HealthyHabits #DrippingSpringsTX #PilatesDrippingSprings
POV: You're 72 and your back has felt stuck for decades. But today, you lifted into a backbend you never thought you could do. 💥💪🏼
With your spinal imbalances, you used to think your back just didn't move that way. Maybe it was too late to change.
But you showed up. Week after week. And little by little, your body opened up-- and so did your confidence.
✨ This is what freedom in movement looks like. Not showy. Not forced. Just real, meaningful progress that makes everyday life better.
Congrats @kimmeytx! 💪🏼
#POV #FreedomInMovement ##SomaLuxPilates #PilatesOver70 #StrongAtAnyAge #LadderBarrel #MovementIsMedicine #PilatesForLife #DrippingSpringsTX #PilatesDrippingSprings
Move well, feel strong, think clearly. 💪🧠
Freedom in movement starts with feeling good in your body—Joe P. said it best.
#WednesdayWisdom #FreedomInMovement #PilatesLife #PilatesDrippingSprings #SomaLuxPilates
POV: You signed up for Pilates and accidentally unlocked your inner action hero.
🌀 Lunge. Twist. Press. Repeat. Who knew freedom in movement would feel this powerful?
✨ These spring-loaded moves train strength, control, and mobility — so you can move through life like a boss, not a bystander.
👉 We’ve got openings for private sessions and small group classes this week — come claim your spot and feel it for yourself.
#FreedomInMovement #SomaLuxPilates #TowerTraining #PilatesStrong #EverydayAthlete #PilatesDrippingSprings
"Embodiment is not a luxury—it’s a necessity.” – Tom Myers
Being connected to your body helps you move better, feel better, and live better.
When we build body awareness and become more present in our own bodies, we find more freedom in how we move. Less tension, fewer limitations, more ease.
Pilates isn’t just about exercise—it’s about learning how to move in a way that supports your life.
#WednesdayWisdom #FreedomInMovement #SomaLuxPilates #PilatesForLife #BodyAwareness #PilatesDrippingSprings #CadillacPilates #DrippingSpringsTX #MindfulMovement
POV: You thought “bridging the gap” was just a metaphor… until your glutes met the Reformer. 😅🍑
Single leg bridging may look chill, but it’s secretly building the strength and control you need to actually move through life like a boss—graceful, grounded, and glute-powered.
Because strong hips and hamstrings = more freedom when you’re climbing stairs, chasing kids or grandkids, or just getting up off the floor without a symphony of groans. 😆
Freedom in movement starts right here: one shaky rep at a time.
#FreedomInMovement #PilatesHumor #ReformerBurn #StrongGlutesStrongLife #SomaLuxPilates #DrippingSpringsPilates #pilatesdrippingsprings #MoveWithEase
POV: You're in a session designed specifically for YOUR body. Not a formula. Not a one-size-fits-all plan.
This client, who is over 6 ft tall, needed support for thoracic mobility and back extension-- so we adjusted the setup to meet him where he is. It's not flashy, it just works. And that's where freedom in movement starts: when your body feels supported, challenged, and understood.
#FreedomInMovement #pilatesdrippingsprings #backextension #pilateschair #PilatesForMen #CustomizedPilates #SomaLuxPilates
"Every body is beautiful, every body is divinely inspired, superbly designed, awesome in the complex way it's put together and wonderful in the simple, economical way it works."-Ron Fletcher
At Soma Lux, we believe in honoring the intelligence of the body. Every movement we teach supports vitality, balance, and the freedom to live well in your own skin.
#wednesdaywisdom #pilateswisdom #FreedomInMovement #ronfletcher #everybodyisbeautiful #pilatesdrippingsprings #pilatesatx #somaluxpilates
🕊️ Finding Freedom in Movement 🕊️
Pilates isn’t about limitations or seeking perfection. It’s about building strength, awareness, and trust in your body—so you can move with confidence and ease in your daily life.
At Soma Lux, we believe mindful movement leads to true freedom:
✨ Less tension
✨ More energy
✨ Greater confidence
✨ Fewer limits
As Ron Fletcher said, “Movement is life, and life is movement.” And every session you do is a step toward moving—and living—with more freedom.
Read the full post on our blog to explore what freedom in movement really means →
www.somaluxpilates com/learn
#FreedomInMovement #MindfulMovement #MoveWithConfidence #pilatesdrippingsprings #reformerpilates
#SomaLuxPilates #MoveWithEase
POV: you requested abs in Pilates and now have a hint of regret... But not really. 😂💪🏼
✨ When you asked for abs and your instructor understood the assignment 💀🔥
Reformer planks are the gift that burns now and blesses later. They fire up your core, improve posture, and build deep strength from the inside out.
✨ Join us for a private session or a class-- feel free to request abs anytime -- we're always happy to serve it with a little spice 🌶️ (and a smile, of course!).
#pilateslife #moreforthecore #absonfire #reformerpilates #reformerclass #pilatesclass #pilatesdrippingsprings #ilovepilates #somaluxpilates
✨ POV: you came to Pilates to work your core and accidentally got better at pull-ups too. 🤷🏼♀️💪🏼
✨ This sneaky little exercise is doing the most-- building core control, shoulder stability, and that sweet upper body strength you need for pull-ups. Pilates magic, anyone?
✨ Want in? Book a private session or join one of our group classes at Soma Lux-- we'll get you stronger, one sneaky move at a time. 😉
#pilatesstrong #pullupprep #coretopulluppipeline #pilatesforstrength #pilatesforeverybody #mindbodygains #reformerpilates #privatepilates #grouppilates #pilatesclass #pilatesdrippingsprings #somaluxpilates
✨ Opening up the side body is good for all of us, especially if you've been in a forward position all day (at a desk, in a car, etc). One of the reasons we love Pilates is because it moves us in ALL the planes, not just the ones we already live in every day.
✨Try this simple side stretch (ladder barrel not required, although it's helpful feedback!), and see if you can feel your side and back open up, your ribs glide better, and your breath move easier.
#pilatesisforeverybody #pilatesdrippingsprings #ilovepilates
#pilatesstretch #ladderbarrel #pilatesstudio #somaluxpilates
✨POV: when you're the OG client, but still kicking like a newbie. 💪🏼
✨ Did you know: people of all ages can benefit from Pilates! Whether you're 15 or 85, Pilates meets you where you are: building strength, balance, and flexibility at any stage of life.
✨ Whether you're an OG or a newbie, we would love to see you at Soma Lux! Check out the link in our bio for new client specials, or shoot us a message to connect.
#pilatesisforeverybody #pilatesatx #pilatesdrippingsprings #pilatesclass #reformerpilates #ilovepilates #absworkout #pilatesforseniors #strongereveryday #somaluxpilates
✨Strengthen, stretch, and realign -- all in one session! 💪🏼🧘🏼♀️ Whether you're a beginner or seasoned mover, our Pilates sessions are designed to meet you where you are and elevate your body + mind.
✨Join us in-studio for small group equipment classes or private sessions. Let's move together.
✨Space available Friday at 12pm and Saturday at 10am. DM to register.
#pilatesdrippingsprings #pilatesatx #pilatesclass #reformerpilates #ilovepilates #somaluxpilates #mindfulmovement #strongereveryday
✨ We're thrilled to introduce Megan, the newest member of our teaching team. She brings with her a contagious passion for Pilates, learning, and teaching.
✨ For the month of April, we invite you to book a private session or a group session with Megan at a special discounted rate. We're excited for you to meet her and work with her!
✨Private Pilates $55
✨ Small group equipment class $30
⚡ Limited time only-- book now to save your spot!
https://somaluxpilates.as.me/megan
#pilatesdripppingsprings #pilatesatx #pilatesstudio #pilatesclass #privatepilates #newteacher #somaluxpilates #ilovepilates #ilovemyjob❤️
✨ Join us today for our Open House from 2:00 to 4:00 p.m. at our new location: 105 South Canyonwood Dr Suite B, Dripping Springs Texas 78620. (We don't have large signage up yet, so look for the Domino's and we are right next door!)
✨ We'll have drinks & small bites, and all attendees will be entered into our raffle to win fun Pilates prizes such as a free Pilates session and Pilates package discounts.
✨ We are thrilled to be a part of the Dripping Springs community and can't wait to see you soon!
#pilatesdrippingsprings
#ilovepilates
#pilatesstudio
#pilatesatx
#reformerpilates
#openhouse
#supportsmallbusiness❤️
#somaluxpilates
Soma Lux has moved! We are excited to announce that we've expanded to a bigger location 2 miles west of our previous spot. We're thrilled to be open for business this week and can't wait to welcome you to our new studio space!
At our new studio we will continue to offer private sessions, semi-private Pilates sessions, and small group Pilates classes as we expand our schedule.
For new location and directions, see our bio.
Check out the website for schedule and packages. We look forward to seeing you soon!
#pilatesdrippingsprings #pilatesatx #pilatesclass #reformerclass #moveyourbody #getfit #fitatx #somaluxpilates
✨We're having fun celebrating this client's progress with this candlestick inversion on the Cadillac. Regular Pilates practice results in big gains of strength, balance, mobility, and spatial awareness.
✨Experience the balance and stability benefits of Pilates. Develop a strong center, improve your posture, and feel grounded in every aspect of your life. Find your equilibrium. ⚖️
#balanceandstrength #getupsidedown #hanging #inversion #pilatesinversion #pilatesdrippingsprings #pilatesatx #somaluxpilates
Meet the Soma Lux team! We love seeing each other in the studio, but it's always a fun time when we get to connect outside of the studio too. 🎉
We are a passionate group of movers who love to learn and share with our community.
We invite you to the studio to experience Pilates with our enthusiastic & highly trained teachers, who will support and inspire you on your Pilates & movement journey. We ensure every session is tailored to your needs and goals... You're in good hands! 🙌🏼💪🏼
✨Read more about the team, and schedule a session, at the link in bio.
#expertinstructors #pilatesinstructor #dreamteam #pilatesatx #pilatesdrippingsprings #reformerpilates #fitatx #somaluxpilates
This year isn't about chasing impossible resolutions -- it's about creating a routine that works for YOU! 💪🏼
Check out our latest article "Reclaim Your Routine: Make Wellness Work For You in the New Year," where we share simple tips to prioritize self-care, build consistency, and embrace the mind-body connection.
👉🏼 Ready to make 2025 your year of wellness? Read the full article here (or see link in bio): somaluxpilates.com/learn
#pilatesatx #pilatesdrippingsprings #reformerpilates #pilatesclass #reformerpilates #somaluxpilates
✨MELT✨
Alexis is back to lead another MELT workshop next weekend! 👏🏻🤸🏽♀️🤸♂️
Join us Sunday July 30 at 11am for this self-care session and learn techniques you can use at home!
What is MELT?
MELT is a self massage technique using soft balls and rollers to rehydrate your fascia and restore balance to your nervous system.
-Supports, protects, and stabilizes joints.
-Reduces chronic pain and stress.
-Promotes circulation and improves sleep.
If you have taken this workshop before, this is a great review of the different MELT maps you can incorporate for your at home self-care. If you are new to MELT, this is a great introductory class to help you become acquainted with how you can support your body in between body work sessions.
We can't wait to see you soon for this rejuvenating and restorative workshop! Register at link in bio.
#melt #meltmethod #meltyourtensionaway
#meltworkshop
#selfcare #myofascialrelease #nervoussystem #stressrelief #selfcareworkshop #pilatesatx #pilatesdrippingsprings #somaluxpilates
✨BREATH✨
Inhale, exhale... breathing is something we do 24/7 without thinking twice. But when we approach breath with mindfulness & intention, we unlock tremendous capabilities in the body to decrease stress, calm the nervous system, release tension, strengthen the immune system, aid digestion, move efficiently, improve sleep, and more.
Please join us this Saturday at 11:00am for Mind, Body, and Breath. In this 90-minute workshop led by Mary, we'll explore how breath works, why it's important, and how to tap into its power by applying different breathing techniques in our daily life.
Limited spots still available. Register at link in bio or DM with questions.
#breathwork #breathworkatx #powerofbreath #breathworktraining #breath #breatheforhealth #mindbody #mindbodybreath #pilatesatx #pilatesdrippingsprings #somaluxpilates
🔥SUMMER SIZZLE! 🔥
We want to offer you more ways to cool down this summer, so we're excited to share our Summer Sizzle 8-class pack.
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Book this 8 class-pack for $300 (our best class rate!), and join us in our air-conditioned studio for small group sessions this summer.
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There's no limit on how many of these packs you can purchase; just be sure to use them by Labor Day.
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More info at link in bio, or DM us with questions. Hope to see you in the studio soon!
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#beattheheat #pilatesclass #reformerclass #reformerpilates #pilatesatx #grouppilates #pilatesdrippingsprings #atxfitness #drippingsprings #somaluxpilates
✨REFORMER FOUNDATIONS ✨
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Join us for a new class series starting Saturday November 12. We're excited to be taking a deep dive into the Reformer apparatus. Whether you're new to Pilates, or have prior experience, in this class you'll build confidence in how to use the Reformer to best support your practice.
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This 4-part class series will be led by Angela, the latest amazing addition to our teaching team.
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Classes are limited to 3 so the experience will be intimate and paced to learn & explore.
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For questions, DM us.
Link in bio to register.
We can't wait to see you in the studio soon!
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#reformerclass #reformerpilates #reformerfoundations #pilateseducation #pilatesworks #pilatesforeverybody #movementmatters #pilatesatx #pilatesdrippingsprings #somaluxpilates
We 💗 getting feedback like this!
The Soma Lux team aims to make the studio a fun, inclusive, and educational place for our clients.
We invite you to come meet our team & try a session. Summer anniversary specials coming soon!
#pilatesworks #ilovepilates #movementmatters #pilatesforeverybody #reformerpilates #pilatesatx #pilatesdrippingsprings #somaluxpilates
✨MELT WORKSHOP ✨
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We are excited to host our first workshop at the studio. Alexis is trained and certified in the MELT Method and will be leading a 90-min introductory session on Saturday, May 14 from 11:30am to 1:00pm.
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MELT is a self-massage technique that uses soft balls and rollers to address dehydrated fascia (connective tissue). You will learn multiple techniques that help reduce stuck stress that has accumulated in the body, in order to help you live a pain-free life. Other benefits of MELT include increased circulation, joint support and stability, better sleep, and reduced nerve pain.
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The workshop will be hosted at the studio and will be limited to a smaller group to explore this method together under Alexis's expert guidance. There are still limited spots available. To register, click link in bio or reach out to us through email. We can't wait to share these techniques with you!
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#meltmethod #meltworkshop #healyourbody #selfcare #pilatesworkshop #softtissuerelease #connectivetissue #movementmatters #movementheals #pilatesatx #pilatesdrippingsprings #somaluxpilates @alabelieveit
We are so excited to be collaborating with @hausofjayne_official in Dripping Springs for our first event together!
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Join us on Saturday, March 26 from 1-3PM on the Haus of Jayne patio where we will be combining Pilates and a cannibas experience to promote & empower mindfulness, movement, and healing.
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Space is limited so reserve your spot now by sending $40 to HOJ's Venmo (@hausofjayne), or DM us for more info.
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We can't wait for this one-of-a-kind event!
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#pilates #healing #mindfulness #mindfulnessevent #movementmatters #cannibas #drippingsprings #mindbody #hausofjayne #somaluxpilates
✨ PILATES & HORSEBACK RIDING ✨
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Mat Pilates, horseback riding, picnic lunch in the Texas hill country... Sounds like the perfect way to spend a fall afternoon!
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You're invited to join us on November 7 at 12:30pm at @silver_lining_stables in Spicewood, Texas. We're so excited to spend a fun afternoon with other Pilates lovers, equine enthusiasts, and outdoor adventurers.
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Space for this event is limited so each attendee has a good amount of time on horseback.
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Picnic lunches to be provided by @modernmomchef 🌻.
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Register via link in bio, or visit our website. DM with questions. Can't wait to see you soon!
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#pilates #matpilates #horses #horsebackriding #getoutside #texashillcountry #atxweekend #picnic #weekendpicnic #fallintexas #pilatesoutside #horsepower #stablestyle #moreforthecore #somaluxpilates #silverliningstables #spicewoodtexas #pilatesatx #pilatesdrippingsprings
@alabelieveit @marylonghorn
✨SMALL GROUP EQUIPMENT TRAINING✨
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Our new studio equipment has finally arrived and we are so excited to begin offering small group equipment classes in the studio, starting today!
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Why sign up for a small group class?
✔️ Fun group vibes 🎉
✔️ Stay motivated and accountable with your group 💪🏼
✔️ Meet new folks who also love Pilates.🧡
✔️ Group classes are a great cost-effective supplement or alternative to private Pilates sessions.💲
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We're starting out with a trial run of two weekly classes (Tuesdays at 11 & Wednesdays at 5) and are excited to add more as we are able. Classes are available in single drop-ins as well as 3-packs.
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We also continue to run our new client special of half off your first private session. We are so excited to be expanding our offerings in the studio, and hope to see you soon! Link in bio to register.
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As always, DM or email us with questions!
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#movementismedicine #pilatesworks #backtoschool #backtoschoolfitness #moveyourbody #pilatesatx #pilatesdrippingsprings #reformerpilates #grouppilates #pilatesclass #pilatesstudio #movementmatters #somaluxpilates #somalux #pinkcouchpilates @marylonghorn @alabelieveit
We are loving the images captured by @bysarahannie in a recent studio photo shoot. Thank you, Sarah, for a fun and productive session! 🧡 (Bonus: we got in a good workout holding some of those Pilates positions! 😂) Check out our stories for more pics.
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At Soma Lux, we approach Pilates, movement, and wellness in an accessible, educational, and fun way! We strongly believe that Pilates is for everyone, and we meet each individual at their level to support them towards their goals. We can't wait to see you in the studio!
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Serving southwest Austin, Oak Hill, Dripping Springs, Driftwood, Bear Creek, and Cedar Valley areas.
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#movementmatters #movementismedicine #pilatesatx #reformerpilates #pilatesfamily #lovewhatyoudo #inthestudio #pilatesinstructor #pilatesdrippingsprings #pilatesforeverybody #pilatesstudio #somaluxpilates #drippingsprings #drippingspringstx
@alabelieveit
@marylonghorn
Anniversary specials continuing through July 30. We can't wait to see you in the studio or online soon!
Link in bio to schedule.
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#pilatesstudio #pilatesworks #movementmatters #movementismedicine #reformerpilates #pilatesatx #pilatesbelterra #pilatesdrippingsprings #drippingspringsfitness #drippingsprings #privatepilates #prenatalpilates #pilatesforpregnancy #pilatesfordancers #pilatesforathletes #pilatesforrehab #pilatesformen #pilatesforeverybody #somaluxpilates #somalux @marylonghorn
✨ CELEBRATE ✨
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Time really does fly when you're having fun! We are celebrating the studio's one year anniversary this month. Can't believe 12 months have passed since we opened the doors to our first clients at the old studio location.
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We are so grateful for the growth and victories we've experienced this past year, and want to celebrate with some great promotions for both current and new clients.
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If you've been wanting to try Pilates, or get back in the studio after some time away, consider this your nudge!
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Anniversary deals are running through the end of July, and includes special rates on private and duo 5-packs. Check out the link in our bio for more details and more fun surprises!
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#pilatesworks #pilatesstudio #movementmatters #movementismedicine #pilatesatx #pilatesbelterra #pilatesdrippingsprings #reformerpilates #somalux #somaluxpilates #fitfam #fitaustin #pinkcouchpilates
We're so excited to be moving into our new studio space this weekend. Lots of natural light, beautiful raised ceilings, and more new equipment on the way! Serving the Austin, Oak Hill, and Dripping Springs areas.
Come see us soon!
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13062 U.S. 290
Austin TX 78737
512-361-2499
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#somaluxpilates #pilatesatx #pilatesdrippingsprings #pilatesbelterra #pilatesworks #pilatesforeverybody #movementmatters #movingday #friyay #reformerpilates #sideplank #pilatesinstructorshavemorefun #boomshakalaka
✨ HAPPY HIPS✨
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✨Opening up the hips with feet-in-straps on the reformer can feel like magic; it improves strength, range of motion, and flexibility. Additionally, it can create an energetic shift or release, as many people store stress, trauma, and tension in the hips.
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#movementmatters #healthiswealth #pilatesmagic #pilatesworks #realmendopilates #pilatesformen #pilatesforathletes #pilatesforinjuries #reformerpilates #feetinstraps #happyhips #pilatesatx #pilatesdrippingsprings #somaluxpilates #somalux
✨We're so excited to introduce Alexis, the newest member of the Soma Lux team!
✨Alexis has a BFA in modern dance and completed her Pilates training at Core Pilates NYC. She's also a certified personal trainer & MELT method instructor-- ask her more about MELT!
Fun fact: Alexis used to participate in competitive Irish Step Dancing! ☘️💃🏽 She has infectious positivity and will keep you moving during your session! 😉
✨Alexis currently has studio openings on Tuesday mornings & Wednesday afternoons. Message us to book!
{New client special available for Austin residents-- 50% off your first private session!}
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#pilatesinstructor #pilateslife #pilatesforhealth #pilatesatx #pilatesdrippingsprings #pilatesbelterra #movementmatters #spinalhealth #movementislife #pilatesfordancers #pilatesforathletes #pilatesforpregnancy #postpartumpilates #keepaustinfit #fitfam #fitfamatx #somaluxpilates #somalux
✨SELF CARE✨
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I'm loving my self care days with my rock star team at @precisionchiropracticatx !
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For those of us who work in health & wellness industries, our own health & wellness can sometimes take back seat. I love being on a team of professionals who prioritize self-care.
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Are YOU taking care of your wellness needs? Having a movement and wellness practice may at first seem superfluous, or an unnecessary luxury, but it's crazy how even a small amount of dedicated time will have a huge ripple effect on the rest of your activities.
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#selfcare #recovery #stretch #maketime #breathwork #justbreathe #bepresent #pilatesstretch #pilatestower #pilatescadillac #pilatesmagic #monkey #pilatesatx #pilatesdrippingsprings #somaluxpilates #somalux
Happy holidays to all our Soma Lux family and friends!
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#alliwantforchristmas #pilatesgift #pilatesstudio #christmas2020 #pilatesworks #wellnessjourney #pilatesatx #pilatesdrippingsprings #somaluxpilates #somalux
I'll need to check with my clients.... This may or may not be true! 😂
👼👿🤷🏼♀️
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#pilatesinstructor #pilateslife #reformerpilates #teaser #shortspinemassage #pilatesworks #pilatesforeverybody #pilatesatx #pilatesdrippingsprings #somaluxpilates #somalux @marylonghorn
I love coaching clients through their first inversions on the Cadillac... It's a rush like no other to accomplish something you thought you may never do. And such a privilege as a teacher to be there for those special moments! 👏🏼
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Big smiles under those masks! 😁
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{Video sped up 1.5x}
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#celebratingclients #clientbrag #ilovemyjob #getupsidedown #inversion #inversionjunkie #flipitgood #circusact #pilatesmagic #pilatescadillac #pilatesforeverybody #fitaustin #atxfitness #pilatesatx #pilatesdrippingsprings #somaluxpilates #somalux @marylonghorn
✨Lunging into the weekend like...
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#tgif #boomshakalaka #stretchitout #reformerpilates #pilateslove #lunge #pilatesatx #pilatesdrippingsprings #somaluxpilates #somalux #fitatx @marylonghorn
Every wanted to fly?!
Come play on the Cadillac! 🪁
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#pilatesmagic #clientbrag #pilatescadillac #studiolife #reformerpilates #flyhigh #happythanksgivng #somaluxpilates #pilatesatx #pilatesdrippingsprings
@lacie_petersen @marylonghorn
☀️The Great Outdoors ☀️
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☀️I recently took some time to unplug and be in nature. (Feeling so grateful to have Big Bend Park here in my home state! 🏜️) It was refreshing for my mind & spirit, and also my body.
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☀️Did you know that spending time outdoors has serious health benefits?
☀️Improves mood
☀️Lowers blood pressure
☀️Reduces stress
☀️Improves focus
☀️Helps us heal quicker
☀️Supports graceful ageing
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☀️Why not to combine two favorites, and do Pilates in the great outdoors?
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☀️ Where are your favorite spots to get outside and feel the benefits of nature?
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#getoutside #naturetherapy #movementismedicine #sunshineisgoodforthesoul
#pilatesoutside #bigbendnationalpark
#windowview #pilateslife
#texastrails #contrology #teaser #pilatesteaser #teasertuesday #outdoorpilates #somaluxpilates #somalux #pilatesatx #pilatesdrippingsprings #pilatesforathletes #prenatalpilates
See you Saturday morning for virtual mat Pilates at 9:30am CDT! Getting towards the end of our series, with each class focusing on a different Pilates theme. Can't wait to see you soon!
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#virtualpilates #matpilates #contrology #josephpilates #livingroompilates #balance #plank #plankchallenge #fitfam #fitchick #atxfitness #atxfit #pilatesatx #pilatesdrippingsprings #somaluxpilates #somalux #pinkcouchpilates
"Everyone is the architect of their own happiness." ~Joseph Pilates
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#foodforthought #mindbody #bethechange #choosejoy #connections #attitudeofgratitude #josephpilates #contrology #movementmatters #keepaustinfit #fitfam #atxfit #movementismedicine #somaluxpilates #somalux #pilatesatx #pilatesdrippingsprings
✨Men & Pilates ✨
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✨Though Pilates is often stereotyped as a workout for women, this is misleading. Many men, from professional athletes, to weekend warriors, to grandfathers, to total newbies, find their way to Pilates (which, by the way, was created by a man -- Joseph Pilates) and gain immense benefits from their practice.
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✨ Why should men do Pilates?
💪🏼 stronger stabilizing muscles (those smaller muscle groups that tend to be neglected)
💪🏼increased flexibility
💪🏼improved control & form
💪🏼mindfulness & breath control
💪🏼 tons of core strength
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✨ These gains translate to other movement and sporting activities, such as running, cycling, lifting, cross-training, parenting, and life in general. 🙂
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✨ Questions, or want to see for yourself? Come see me in person or online for a demo to learn more.
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#realmendopilates #brolates #pilatesformen #pilatesforathletes #corestrength #reformerpilates #movementismedicine #movementmatters #pilateschair #pilatesatx #pilatesdrippingsprings #fitfam #fitaustin #atxfitness #somalux #somaluxpilates @marylonghorn
Happy Friday!
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Join me tomorrow for virtual mat Pilates at 9:30am CDT!
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This is the second in a 6 class series, each focusing on a theme found in the Pilates method. (Don't worry, it's not necessary to attend all six. Just come when you can!)
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Link in bio to register.
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#matpilates #contrology #twist #justmove #movementmatters #onlinepilates #onlineworkout #virtualpilates #weekendworkout #moveyourbody #variationsonatheme #somalux #somaluxpilates #pinkcouchpilates
✨Family Pilates ✨
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✨ One of the {many} cool things about virtual Pilates classes is that the whole family can join in! All ages are welcome to join Soma Lux virtual group classes. Or better yet, schedule a customized group session for your family members or workout buddies. 🤸🏼♀️
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✨ Hope to see you tomorrow morning for virtual mat Pilates at 9:30am CDT! Link in bio to register.
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✨Photo featuring Soma Lux client and kids, in-laws, cousins, and there might be a puppy in there too...🙃😝
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#movementismedicine #livingroompilates #familyworkout #playtime #familypilates #onlinepilates #onlineworkout #virtualpilates #virtualstudio #weekendworkout #fitatx #fitfam #studiosomalux #pinkcouchpilates #somalux #somaluxpilates
✨Rollover✨
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✨Pilates rollovers and their many variations are sooo delicious on the spine and soft tissue {for those whose bodies like spinal flexion & inversions}.
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✨#TBT to one of my favorite #reformer sequences featuring a non-traditional variation of the rollover. I like that there's a little less compression on the cervical spine since the head is off the end of the carriage.
{I used one R spring and a locking @balanced_body footbar on my #Allegro.} Wait for that lift at the end!
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#livingroompilates #pilateseverywhere #movementismedicine #moveyourspine #reformerpilates #rollover #pilatesrollover #jacknife #frontline #backline #pilatesworks #contrology #inversion #abs #hamstringstretch #variationsonatheme #getupsidedown #pilatesatx
#somalux #somaluxpilates #keepaustinfit #fitfam
✨Oh, the push and pull of relationships...
Pilates gives it a whole new meaning!.😆
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✨Book a duo Pilates session with your favorite workout buddy today! {Or-- book a private session and have that time all to yourself.} Link in bio.
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😆✨Happy pushing... And pulling! 💪🏼
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#partnerpilates #pilatesduo #couplespilates #pushandpull #insync #weekendworkout #powercouple #dynamo #coupleswhoworkouttogether #reformerpilates #studiosomalux #somaluxpilates #somalux #pilatesatx #pilateslovers #pilatesdrippingsprings
✨It's the little things that add up to be big things.
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✨Breath, controlled movement, spinal mobility-- these all take practice to learn and embody. Kudos to this dedicated client who puts 100% growth mindset into each session! 💪🏼
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#movementmatters #movementismedicine #movesmarter #pilatesworks #clientgains #fitmoms #atxfitness #growthmindset #cadillac #cadillacpilates #rollup #rolldown #rollingwithit #breath #powerhouse #prenatalpilates #postpartumpilates #pilatesformoms #diastasisrecti #pilatesfordads 😄#pilatesinstructor #somaluxpilates #somalux
✨ Who was Joseph Pilates?✨
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✨ Latest Soma Lux blog post is up-- more on the man, the myth, the legend, Joseph Pilates. I recently got my hands on two excellent bios and learned a lot more about the man and his method.
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✨ One of the most meaningful things I learned was how Pilates envisioned his corrective exercise method pairing with chiropractic care and being integrated into the medical field. He presented case studies in front of chiropractic associations, collaborated with chiropractors and physicians, and tried to get his methods in some of the local hospitals. Doctors were impressed (in one particular case, he successfully rehabilitated a well-known professional dancer who had a mastectomy,) but some dismissed him since he didn't have a medical degree. Pilates and chiropractic treatment seem like such a natural partnership, but one that was never fully realized during his lifetime.
For me, having opened Soma Lux's studio in a facility also offering chiropractic care and corrective therapies, the connection to Joseph Pilates's legacy and vision has become even stronger and more tangible.
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✨ For more of what I've learned, check out this months blog post. Link in bio!
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✨ Want to join the Soma Lux mailing list to make sure you don't miss anything? Click the link in bio then add your email address to subscribe.
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#josephpilates #chiropractic #pilatesmethod #contrology #pilateshistory #legacy #pilatesworks #reformerpilates #matpilates #virtualpilates #pilatesatx #fitatx #backpain #injuryrecovery #injuryprevention #correctiveexercise #movementmatters #moveyourspine #pilatesdrippingsprings #somalux #somaluxpilates
✨ Virtual Client Brag✨
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✨Shout-out to a dedicated Soma Lux virtual client-- this #fitmama started her mat Pilates practice from her kids' playroom in March and has come such a long way over the past several months. It's been inspiring to walk this journey with her... Check out this side plank! 💪🏼
LP, thank you for learning and laughing with me, and for supporting Some Lux from day one! Grateful for you! 🤸🏼♀️😘 #covidsilverlinings
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✨Join me for live virtual mat Pilates tomorrow (Saturday) morning at 9:30am CDT. From your living room, playroom, deck, or office-- let's move together!
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✨Link in bio to register.
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#clientbrag #clientgains #virtualpilates #virtualmatpilates #virtualpilatesstudio #matpilates #contrology #pilatesatx #weekendworkout #fitmoms #postpartumfitness #matworkout #livingroompilates #studiosomalux #somaluxpilates #somalux #pinkcouchpilates
#boom #enoughsaid
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Thank you, @360pilatesonline, for the reminder.
• • • • • •
#repost
Accomplishment and expansion both begin—you guessed it—in the mind. Joseph Pilates knew this, and anyone who has ever dared to tread right along the edge of their perceived ability (only to be surprised by what they can actually do) knows it, too. What is your most recent breakthrough in your practice?
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#mindovermatter #youarecapableofamazingthings
#mindbody #movementmatters #movementismedicine #pilatesworks #pilatesatx #pilatesdrippingsprings
✨It's all smiles on the Cadillac when you get to use the fuzzies for some juicy hamstring stretches after a good workout.
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✨Clients are loving the brand-new @balanced_body equipment. I love it too! Heck, I even enjoy cleaning it, because it's so freakin' gorgeous.
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✨Come visit me and the equipment at the studio in southwest Austin, and get your smile on. 🙋🏼♀️
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#pilatescadillac #pilatesstretch #stretchitout #hamstringstretch #getmeinthefuzzies #pilatesworks #saturdaystretch #weekendworkout #reformerpilates #pilatesatx #pilatesdrippingsprings #smile😊 #somaluxpilates #somalux
See you Saturday at 9:30am CDT for virtual mat Pilates live group class!
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Register at link in bio.
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#virtualpilates #virtualbarre #virtualstudio #pilatesworks #weekendworkout #pilatesathome #pilatesatx #somalux #somaluxpilates #pinkcouchpilates
@marylonghorn
Oh baby! This #fitmama is in her third trimester and is rocking this workout. She has mastered how to use breath for support during her pregnancy, and it shows big-time in her studio work. 💪🏼💪🏼
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#clientbrag #boom #geterdone #prenatalworkout #breathmatters #justbreathe #breathwork #prenatalpilates #pilatesforpregnancy #squats #curls #pilatesformoms #pelvicfloor #abs #fitfam #fitchicks #reformerpilates #pilatestower #pilatesatx #pilatesdrippingsprings #somalux #somaluxpilates
✨ RECOVERY NIGHT THIS THURSDAY ✨
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✨ Austin friends - Want to give your body and mind a little TLC this week? Join me and the fantastic team at @precisionchiropracticatx for our monthly Recovery Night, an evening full of treatments to help you rest & rejuvenate.
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Recovery stations include:
-Customized Pilates session with @somaluxpilates
-Infrared sauna
-Myofascial massage, cupping, & laser therapy
-Neufit -- Master Reset
-Energy control with @ninja_nelson
-NormaTec Compression Therapy
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Questions? DM me. Link in bio to register.
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#recovery #recoverynight #bodytherapy #justbreathe #recoveryday #pilatesatx #infraredsauna #massage #masterreset #treatyourself #selfcare
✨ Virtual Class Schedule ✨
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✨Virtual classes are posted for this week and registration is open! Check out link in bio for details.
As always, if you'd like to see more classes or added times, please drop me a message and let me know!
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✨ Virtual privates and semi-privates are also available in 30-min and 55-min sessions for customized workouts. Hope to see you online this week! 🤗💪🏼
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#livingroompilates 😆 #virtualpilates #virtualbarre #pilatesonline #pilatesatx #matpilates #pilatesworks #weekendworkout #homeworkout #virtualstudio #studiosomalux #somalux #somaluxpilates #pinkcouchpilates #backtoschool #fitfam #fitmoms
See you tomorrow for virtual mat Pilates group class -- Saturday 9:30am CDT. {Don't worry, we won't be doing headstands!😉}
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Link in bio to register.
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#virtualpilates #virtualstudio #pilatesatx #pilatesathome #onlinepilates #contrology #headstand #inversion #milos #sarakiniko #greece #pilatesgreece #pilatesretreat #weekendworkout #fitatx #fitfam #somalux #somaluxpilates #pinkcouchpilates
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📷: @alyssamariefilms 💛
Check out the mobility in this frozen shoulder!
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#clientgains #rockstar #progressisprogress #reformerpilates #sidearmseries #frozenshoulder #drawasword 🤺
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Oh, and #realmendopilates 💪🏼🔥
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#pilatesmagic #pilatesatx #pilatesdrippingsprings #pilatesforrehab #pilatesworks #somalux #somaluxpilates
✨MAGIC OF THE MAT✨
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✨Gym equipment and specialized Pilates equipment are wonderful tools created to provide proprioceptive feedback and help the body learn to move efficiently. However, as we've all been learning the past few months, there's so much magic that can happen with just our bodies on the mat. Bodyweight workouts can be very effective at building both strength and flexibility, and show us that we are capable of doing things we didn't realize were possible.
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✨ Want to feel the magic of "tendon stretch" on the reformer, but don't have a Pilates reformer at your disposal?
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✨ Two things you can do--
1) Take a virtual mat Pilates class with me (scheduled for Tuesday and Saturday this week) and we can practice this challenging move together, or
2)If you are craving the support of the reformer, come see me at the studio and I'll get you moving!
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✨Link in bio for both virtual and in-person options. Can't wait to see you soon!
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{Video slightly sped up.}
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#letsmove #waitforit #matpilates #contrology #tendonstretch #reformerpilates #virtualpilates #mondayvibes #advancedreformer #rollup #rollover #movementmatters #movementismedicine #pilatesmagic #rockandroll #bodyweightworkout #powerinme #pilateseveryday #pilatesinstructor
#joyinmotion #gratitude #choosejoy #somalux #bodylight #somaluxpilates #pinkcouchpilates
🔥Want to take your abdominal workout to the next level? Try this plank-to-pike move on the Pilates Cadillac and you'll feel the 🔥🔥.
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🔥Fun fact about the Cadillac:
The precursor to this apparatus was a massage table or "rehabilitation table" with an attached metal frame, where Joseph Pilates would work one-on-one with clients. He called it the "table with trapeze" or trapeze table. One of his clients dubbed it the"Cadillac," since at the time, the GM car of the same name was the luxury brand par excellence. {There are also Cadillac designs that resemble a converted hospital bed.}
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🔥 Advanced variation executed beautifully by @pilatescourtney
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#themoreyouknow #pilatescadillac #cadillac #caddy #slickblackcadillac #pilatestrapeze #plank #pile #handstand #pilatesmagic #pilatesinstructor #contrology #getupsidedown #atxfitness #atxathlete #fitmoms #fitatx #fitfam #pilatesatx #pilatesdrippingsprings #somaluxpilates #somalux
"What’s amazing to me is how well Mary adapted her workouts to the online platform. I feel like I get as good a workout online as I did in person. She is able to demonstrate the moves but also pay close attention to my form and give feedback, which I love. No matter how I feel before my session, I ALWAYS feel happy after!"
— S. B., New York
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Do I always look this happy when teaching virtual sessions? The answer is yes. 😄 It brings me such joy to work with clients who put time & dedication towards their goals-- I get to be by their side as they discover healing, power, joy, and meaning in movement. I feel privileged, and that's why I'm smiling. {I also smile because my clients are pretty funny!}
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Join me online for class or a customized private (or semi-private) session! Check out offerings on the Soma Lux website (link in bio).
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#joyofteaching #clientgains #virtualpilates #onlineworkout #onlinecoaching #fitatx #austinfitness #zoomboom #progressnotperfection #pilatesinstructor #pilatesmagic #onlinepilates #virtualstudio #contrology #matpilates #rollover #backpain #controlbalance #moreforthecore #abs #glutes #mindbody #spinalhealth #hiphealth #movementmatters #pilatesatx #movementislife #somaluxpilates #somalux #pinkcouchpilates
✨ Let's be MERMAIDS ✨
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🧜🏼♀️ Any client who has worked with me knows how much I love any kind of side bending move. Why?
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🧜🏽♂️ Getting our bodies out of the typical forward-backward (sagittal) plane is important. We spend much of our life in the forward-backward movements: sitting, hunched forward on our computers & our phones, walking, running, cycling, etc. Moving in other planes, like side-to-side and twisting, is super important for our bodies.
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🧜🏾 In Pilates, side-bending exercises are often referred to by the name "mermaid." 😜
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🧜 Moving the spine, the ribs, and the fascia in other planes can work wonders for stiffness, tightness, and areas that feel locked up.
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🧜🏿♂️ Come see me at the studio or online for more tips or for a customized Pilates movement experience.
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#mermaid #merman #pilatesmermaid #bendy #lateralflexion #sidebend #sidecrunches #rotation #spinalhealth #spinalrotation #movementmatters #moveyourspine #twist #painrelief #traction #stretch #somaluxpilates #somalux #pilatesatx #fitfam #atxfitness #pilatesdrippingsprings
✨ FREE ONLINE WORKSHOP ✨
This class will help you prepare for the marathon that is birth!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WE WILL COVER:⠀⠀⠀⠀⠀⠀⠀⠀⠀
- The physical changes that happen both structurally and functionally during pregnancy⠀⠀⠀⠀⠀⠀⠀⠀⠀
- What are some of the most common aches and pains during pregnancy and how you can avoid them⠀⠀⠀⠀⠀⠀⠀⠀⠀
- How you can prepare your body to be the most ideal physical vessel to grow your baby⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Six practical ways you can prepare your body from home⠀⠀⠀⠀⠀⠀⠀⠀⠀
- and more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
JOIN US!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link in bio to register.
Please share with friends or family who might be interested.
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#Repost @drkatherinemelot
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#prenatalpilates #prenatalworkout #pregnancy #prepareforbirth #chiropractor #pilatesinstructor #breathwork #breathmatters #corestrength #posture #postpartumfitness #alignment #pregnancyposture #pilatesatx #pilatesdrippingsprings #somaluxpilates
✨Excited for virtual mat Pilates tomorrow! Start your weekend off right, Saturday at 9:30am CDT.
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✨ Link in bio to register.
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#beachvibes #matpilates #virtualpilates #virtualbarre #contrology #cartwheel #pilatesinstructor #pilatesmagic #virtualpilatesstudio #weekendworkout #pilatesatx #somaluxpilates #somalux #pinkcouchpilates #fitfam #atxfitness #movementmatters
✨ Physically Preparing Your Body for Birth & Post-Partum: 6 Simple Things You Can Do at Home ✨
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Free Online Workshop
Thursday, August 13
7:30PM CDT
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✔️ Want to become stronger during your pregnancy?
✔️ Hoping for a smoother labor & delivery?
✔️Want to improve post-partum recovery?
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Join me and my colleague Dr. Katherine Melot, a pediatric chiropractor here in Austin, next Thursday August 13. We're teaming up to share what we've learned in our work with expectant and new mamas. Well go over 6 simple things you can start doing now to improve your pregnancy and postpartum experience.🤰🏽
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Register at link in bio. DM with questions, and please share or tag your friends who might be interested. 😊
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#fitmoms #strongpregnancy #prenatalworkout #prenatalpilates #pregnancy #perinatal #postpartumfitness #posture #postpartumhealth #healthyhips #healthyspine #movementmatters #movementismedicine #corestrength #fitmama #pilatesinstructor #pediatricchiropractic #somaluxpilates #somalux
✨Time for some light reading on the man, the myth, the legend, Joseph Pilates. Can't wait to learn more about this intriguing character!
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✨ Fun facts... Did you know?
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🏋🏼Joseph Pilates trained as a boxer early in his life.
🏋🏼His name is German (not Greek).
🏋🏼He originally called his method "Contrology."
🏋🏼He moved to the United States in the 1920s and trained many professional dancers in New York City.
🏋🏼His wife Clara also taught in his studio.
🏋🏼He designed and built his own equipment (Reformer, trapeze table, wunda chair, etc.).
🏋🏼He would sometimes pose for photos while standing on his clients' stomachs to demonstrate how strong their abdominals were. Check out the photo in my story as an example! (Don't worry, I won't ask you to test this...unless you want! ;-))
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{Thank you @jsrpilates for the loan. 💛}
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#josephpilates #pilatesinstructors #pilatesmethod #pilates #biography #reformerpilates #pilatesstudio #contrology #controlbalance #mindbody #somaluxpilates #somalux
✨ GRATITUDE ✨
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✨Wear gratitude like a cloak, and it will feed every corner of your life. -Rumi
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✨Last year, I was starting to feel “stuck” in my life, and decided to make some intentional changes in order to “unstick” myself and move forward. One of the practices I adopted was a daily gratitude journal: pick at least 3 things to be thankful for, and make an entry of why each of those things inspired gratitude.
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✨What I noticed over the following months was a shift in perspective. Instead of seeing obstacles everywhere, I started seeing opportunities. Even when things were frustrating or disappointing, there was always a silver lining-- even if it was just developing more character and resilience.
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✨In spite of, or maybe because of, the challenges we’ve faced in recent times, I’ve been realizing more and more the profound impact of gratitude.
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✨For me, what has been a huge source of blessings, and constant theme in my gratitude journal, has been the support of friends, family, and clients. Thank you, from my heart, for your encouragement, ideas, support, patronage, resources, time, prayers, and positivity. In a season that's been both incredibly hard and incredibly exhilarating, your support has buoyed me and helped me keep moving forward.
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✨For all of us collectively, I believe gratitude is one of the key ingredients for successfully weathering what lies ahead. Our "attitude of gratitude" has the power not only to change our own lives, but also the lives of those around us.
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✨Why are you grateful today?
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{🙏🏼Want to read more about gratitude? Check out my latest blog post where I list some ideas on how to practice it in a concrete way. Link in bio. }
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#gratitude #shiftyourperspective #abundance #opportunity #attitudeofgratitude #keepitsimple #justbreathe #habits #habitude #movementismedicine #healthylifestyle #onedayatatime #wellnessthatworks #healthandwellness #mindbody #staygrounded #pilatesinstructor #pilateslove #smallbusinessowner #supportsmallbusinesses #pilatesatx #somalux #somaluxpilates
📷: @alyssamariefilms 💛
@marylonghorn
✨ RECOVERY NIGHT✨
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For all my Austin-based friends, this is a unique opportunity to spend an evening at @precisionchiropracticatx participating in recovery techniques for your body (and mind!). You'll walk away feeling lighter and less stressed. Happening this Thursday, recovery night is 2 hours of therapies designed to reset your system and stimulate the body's recovery mechanisms.
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Therapies include: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Customized Pilates (led by yours truly)⠀⠀⠀⠀⠀⠀⠀⠀
✔️Infrared Sauna (w/ Vibration Resonance)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️NeuFit Electrical Stimulation "Master Reset" ✔️Assisted Stretching/Meditation⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Cupping Therapy/Myofascial Release⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️NormaTec Compression Therapy
✔️Energy Control - intro to chi {energy} with @ninja_nelson ⠀⠀⠀⠀⠀⠀⠀⠀
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LIMITED SPOTS AVAILABLE
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Check out my stories for more info on each therapy!
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Questions? DM me and I'm happy to give more info!
• • • • • •
How to register:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Go to www.PrecisionChiropracticATX.com
✔️Click "SCHEDULE"⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Click "Therapies"⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#recovery #recoverynight #healthylifestyle #stressrelief #injuryrecovery #meditation #findstillness #bodytherapy #totalwellness #reset #resetbutton #destress #chiropractor #atxfitness #fitatx #fitmoms #atxathlete #pilatesatx #somalux
Hard work in the studio this morning on the combo chair! 💪🏼🤰
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#prenatalworkout #prenatalpilates #pilatesformoms #pilatesworks #pilateslovers #combochair #pilateschair #contrology #atxfit #fitmoms #fitmama #mindbody #moreforthecore #movementmatters #movementismedicine #studiosomalux #somaluxpilates #somalux #pilatesatx #pilatesdrippingsprings
✨STRETCH✨
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✨Some days it feels like the weight of the world is on our shoulders.
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✨Slowing down, taking some deep breaths, and moving the body can alleviate feelings of stress, and bring relief to tense spots. Active, mindful stretching is a way to enliven the body, and align the body with the mind.
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✨ Pilates equipment (like the chair, shown in the pic) can facilitate a deeper stretch and traction to get the most out of your movement.
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✨ Private and semi-private equipment sessions available. DM for details; link in bio to book.
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#stiffback #stress #stressrelief #pilatesmagic #moveyourspine #movementismedicine #spinalhealth #spinalmobility #traction #pilatesstretch #stretchitout #fitatx #fitmoms #balance #zen #justbreathe #justmove #atxfit #lengthenandstrengthen #flexibility #mindbody #pilatesdrippingsprings #mindbodyspirit #mindfulstretch #reformerpilates #pilateschair #spinaltwist #seatedmermaid #somalux #somaluxpilates
✨"Mary is an incredible pilates instructor! I have not exercised in a while, and decided to jump back in. I was afraid of being so out of shape and not being able to keep up with the classes, but I was wrong. Mary is so encouraging and always gives alternate movements for those needing it, like me. I have loved every session, each focusing on a different part of the body, and offering variety. I finish each session feeling stronger and wanting to learn and do more!"
-Serena, virtual class client in Boerne, Texas
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✨See you online this week for live mat pilates classes hosted over Zoom! I'm offering half-hour classes on Tuesday and Saturday mornings and open to additional times based on requests! Link in bio for schedule and to register.
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✨Mat Pilates is the real deal and my clients who have been doing virtual sessions have noticed an increase in strength , flexibility, and knowledge in their practice.
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✨ Customized virtual private sessions also available. In-person sessions available in Austin, Texas.
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#matpilates #pilatesworks #pilatesmagic #virtualpilates #virtualpilatesstudio #pilatesatx #austinfit #fitatx #onlinefitnesscoaching #clientreviews #clientgains #inhometraining #pilatesdrippingsprings #contrology #abs #foamroller #foamrollerworkout #spinalhealth #spinalmobility #movementmatters #moveyourspine #somaluxpilates #somalux
#foodforthought
#growthmindset #abundancemindset
#pivot
#evolve
#goals
#gratitude
🤸🏼It was such a treat to spend some time in the studio with the fantastic @precisionchiropracticatx team today!
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🤸🏾♂️They brought so much joy and focus to their movement, and were open to trying something completely different. As you can see from the pics, they worked hard and played hard! 🙃
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🤸🏼♀️ Whether you are rehabbing an injury, training for a sport, or simply wanting to strengthen your core, Pilates is for you. Come see me in the studio (or online) -- and find out what makes Pilates so effective.
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#pilatesworks #pilateslovers #movementismedicine #moveitorloseit #spinalhealth #pilatesmagic #pilatescadillac #bulgingdisc #scoliosis #athletictraining #spinalmobility #reformerpilates #matpilates #getupsidedown #rollover #inversion #abs #fitatx #austinfitness #fitfam #pilatesatx #pilatesdrippingsprings #somaluxpilates #somalux #pinkcouchpilates
@marylonghorn
✨ Opening up the Back ✨
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✨ This challenging, feel-good mat series is effective work for the abdominals and a juicy opener for the back. Start with the rollover, moving into some spinal traction, and then transition into advanced mat work with control balance. This series will challenge your balance, stability, and strength! 💪🏼 Questions? Let me know in the comments! 🙃😄
(Note: If you have neck or cervical issues, avoid this series or similar types of inversions.)
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✨I recommend warming up before trying this series (which of course I did not do)! 🤦🏼♀️😂
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{Video sped up 2x.}
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#matpilates #inversion #rollover #traction #spinaltraction #controlbalance #contrology #balance #spinalstability #lengthenandstrengthen #justbreathe #pilatesworks #movementmatters #justmove #fitatx #fitmoms #atxfitness #movementismedicine #stiffback #traction #moveyourspine #pilatesforhealth #pilatesatx #pilatesdrippingsprings #somalux #somaluxpilates
💪🏼Check out this #fitmama!
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💪🏼She started #pilates just a month ago and has quickly progressed in her practice. Today she did her first #teaser , a challenging exercise that requires deep abdominal engagement and pelvic stability.
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💪🏼 She reports that her deep core muscles are waking up and she's feeling stronger with every session. Just look at that smile! Success!
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#clientbrag #proudpilatesinstructor #gains #pilatesworks #clientgains #celebratingclients #goals #fitmoms #atxmom #strongerandhappier #pilatesteaser #reformerpilates #fitatx #fitmoms #pilatesformoms #abs #moreforthecore #motionislotion #transverseabdominis #pelvicfloor #pelvicfloorexercises #wakeupyourcore #diastasisrecti #postpartumfitness #pilatesatx #pilatesdrippingsprings #somaluxpilates #somalux
✨Mental Health & Pilates✨
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✨Right now, most of us are experiencing high levels of stress and tension in our daily lives. Caring for ourselves (and our loved ones) includes intentional practices for mental well-being.
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✨Learning how to move mindfully, and strengthening the mind-body connection through Pilates, is an effective way to boost mental health & wellness. Pilates can:
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✨Build mindfulness
✨Improve brain function & memory
✨Calm the mind & nervous system ✨Reduce stress, anxiety, & depression
✨Alleviate insomnia, chronic pain, and other symptoms associated with an over-stressed nervous system
✨Release emotional tension
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✨Have you found this to be true in your life? Curious to learn more? DM me to find out more about Pilates, or set up an online or in-person session.
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✨ Virtual group classes available each week. See link in bio for schedule and registration.
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#pilatesandwellness #pilatesforhealth #pilatesworks #matpilates #reformerpilates #mentalhealth #mindbodyspirit #mindbody #movementmatters #movementismedicine #nervoussystem #calm #breathe #breathwork #healing #bepresent #pilates #pilatesatx #pilatesdrippingsprings #virtualpilates #onlineworkout #somaluxpilates #pinkcouchpilates #somalux
📷: @marylonghorn
🌻Virtual Pilates classes scheduled for this week!
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🌻I hope everyone is enjoying their holiday weekend. Let's get back at it this week with live mat Pilates classes -- available Tuesday and Saturday. If you have additional requests for classes, I'd love to hear from you.
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🌻Virtual private sessions, as well as in-person Pilates, also available. DM me or check link in bio for more details.
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#pilatesworks #virtualpilates #virtualpilatesstudio #matpilates #contrology #pilatesonline #privatepilates #pilatesclass #pilatesatx #pilatesdrippingsprings #zoompilates #justbreathe #justmove #onlineworkout #somalux #somaluxpilates #atxfitness #atx #getoutside
Can't wait to dive into this book by @mrjamesnestor !
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#breathislife #justbreathe #breatheinbreatheout #breathandbody #mindbody #mindfulbreathing #breathcontrol #pilates #somalux #somaluxpilates
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