Ever wonder about why we tend to view exercise the way we do?
Here’s a great article that may challenge the way you view exercise, instead choosing to speak in terms of movement.
We could all use a little more play in our lives.
9 Common Beliefs About Exercise that Aren't True
Our beliefs about movement and our body directly impact our level of activity and functional fitness. Most of us have held one of these beliefs at some point or other.
Check out this myth-busting article and see what you think!
Why Pilates?
What are the benefits of Pilates and why should people try it? Check out this recent article with some timely research about the health advantages of Pilates!