WHAT IS Pilates?
Pilates is a resistance-based strength training method, designed strategically in a series of exercises that are focused on building core stability, balanced muscle strength & control, efficient breathing, flexibility, and posture. In Pilates, there are exercises that are done on a mat as well as on specialized equipment such as a Reformer.
“A few well-designed movements, properly performed in a
balanced sequence, are worth hours of sloppy calisthenics
or forced contortion.”
Joseph Pilates developed this method of exercise in the early 20th century out of his background of boxing, gymnastics, and calisthenics. While working with injured soldiers during WWI, he developed a system of springs and pulleys that could be used while lying in a hospital bed to prevent muscle atrophy and increase strength. This system evolved as Mr. Pilates and his wife Clara brought the exercise method to the United States in the 1920s. He originally called it “contrology” because of its emphasis on being able to control each movement with mindful intention. This also helps explain why Pilates is considered a mind-body modality, though it is very different than the practice of yoga.
In a customized, one-on-one Pilates session, you'll work with a highly trained professional to learn how to move better and more efficiently. Most clients report a difference in posture, strength, and body awareness after just a few sessions.
Some of the benefits of developing a Pilates practice include:
Physical conditioning: The Pilates method helps to build balanced muscles and increase muscular strength, as well as muscular endurance. From the deep muscles of the core that help support the spine, to the supporting musculature of the shoulders and hips, Pilates can provide a full body workout that will improve body composition and build longer & leaner muscles.
Spinal health, alignment, & posture: With its constant emphasis on precise alignment, the Pilates method ensures that the spine and joints of the body are aligned in their most optimal position during the workout. This means more efficiently working the supporting muscles. By strengthening the deep core muscles and the muscles of the back, the spine is more efficiently supported, and better posture is gained.
Balance & coordination: Many of the Pilates exercises require balance and coordination, and when practiced regularly, strengthen the stabilizing muscles in our body that provide balance. These exercises also improve the mind-body connection required for coordinating movement. This can help maintain agility in both brain & body functions in the case of ageing, degenerative diseases and conditions, certain physical limitations, etc.
Flexibility & mobility: In addition to a focus on strength and stability, Pilates also emphasizes mobility and flexibility. Increasing range of motion in the joints is facilitated when the supporting musculature is strong and flexible. Pilates exercises are designed to actively lengthen muscles while working them, which is what provides tone and leanness to the muscle’s appearance.
An edge for athletes: For those who are already strong and have a high level of fitness, Pilates can give them an edge in their competitive sport by honing in on precision, power, and flexibility particular to their goals.
Circulation & lymphatic health: With its emphasis on the breath, as well as working the body in all planes of movement, Pilates can improve circulation and lymphatic health. Pilates can help improve circulation not only by elevating the heart rate (especially in particular exercises like the hundred -- everyone’s favorite!) but also with the emphasis on the breath, you can be sure your respiratory system is working hard in coordination with your circulatory system to get oxygen into your bloodstream. The constant movement, including rotation (twisting), breathing, and even sweating, ensures that your lymphatic system is pumping, helping to wash toxins out of your body.
Mental agility: The precision, control, and coordination required in a Pilates workout means that the brain is working 100% of the time. The mind-body connection is strengthened in Pilates as practitioners learn to be very intentional in how they are moving, and from where their movement comes. Most people who practice Pilates note that their body awareness, and understanding of their own movement patterns, increases exponentially as they start to be mindful of details that previously escaped their notice.
Increased energy & improved mood: As with any form of low-intensity exercise, Pilates can increase energy level and improve mood. This is why some form of exercise is recommended several times a week for optimal health and body function.