Now more than ever, it’s important to keep our bodies and minds healthy and engaged.
We’re excited to be offering the following opportunities for movement, wellness and connection.

 
 
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group classes

Virtual group classes have been paused, but online private and semi-private sessions are available. Group class recommendations happily provided. Contact our team to learn more!

 
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CUSTOMIZED SESSIONS

Let’s connect from the comfort of your own home! Whether you’re interested in a one-on-one customized workout based on your fitness goals, a fitness class for your family, advice on movement and wellness habits for your employees, or something else, we can help.

 
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virtual retreats & workshops

Just because we can’t meet up in person doesn’t mean we can’t meaningfully participate in a retreat, workshop, or other transformational group & personal experience. Connect with us for other online opportunities that will improve your offline quality of life.

 
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QUALITY OF LIFE

Looking for some tips that can improve your home & health experience now? Check out our online resources to learn immediate actions you can take to boost your mental & physical well-being.