MELT is a self massage technique using soft balls and rollers to rehydrate your fascia and restore balance to your nervous system.

• Supports, protects, and stabilizes joints

• Reduces chronic pain and stress

• Promotes circulation and improves sleep

If you have taken this workshop before, this will be a great review of the different MELT maps you can incorporate for your at-home self-care. If you are new to MELT, this will serve as an introductory class to help you become acquainted with how you can support your body between body-work sessions. 

What to bring: If you have a yoga mat, please bring one with you. If not, let us know and we will provide one for you! 

This 90-minute workshop will be held upstairs at Spring Water Bodywork & Massage.