Inhale, exhale... breathing is something we do 24/7 without thinking twice. But when approach breath with mindfulness, we unlock tremendous capabilities in the body to decrease stress, calm the nervous system, release tension, strengthen the immune system, aid digestion, move efficiently, improve sleep, and more. 

In this 90 minute workshop with Mary, we'll explore how breath works, why it's important, and how to  tap into its power by applying different breathing techniques in our daily life. Register below or reply to this email with questions.